![]() ![]() If you’re someone who loves hitting snooze, try setting your alarm clock at the absolute time you need to get out of bed, knowing you have gotten as much sleep as you can. The simple solution: set your alarm for later. Rather than worsening the sleep quality of both your partner and yourself, why not help each other get up on time and enjoy the morning? Even if your alarm clock does not wake up your partner, their body likely registers the noise and causes them to enter a lighter stage of sleep. ![]() Many of us don’t sleep alone, and for people who share their bed, a snoozing habit can be extra troublesome. Your snoozing can interfere with your partner’s sleep as well This is when your body wakes up but your brain hasn’t yet entered a fully conscious state. Moreover, heavy snoozers are at risk for sleep inertia. But hitting the snooze button several times in a row each morning is sending you straight back to REM sleep over and over, which doesn’t have any benefit – it doesn’t get you more rested. Maintaining healthy sleep hygiene means sticking to a regular sleep schedule. When we sleep too long (whether it’s by hitting snooze or sleeping in on the weekends) it can lead to sleep disturbances which can cause sleep deprivation, further exacerbating the cycle of fatigue and sleep loss. When you snooze beyond the normal amount of time, you’re setting yourself up for fatigue and irritability during your day. Sleeping too long can cause daytime fatigue and grogginess Ideally, though, you want to spend as much time as possible in deep sleep. In fact, sleep expert David Dinges has argued that snoozing makes for an easier transition into the waking state, especially if you’re not getting enough hours of sleep. Some researchers don’t think this is all that bad. During the nine minutes of snooze, you will probably re-enter REM sleep (Rapid Eye Movement Sleep), instead of getting more of the deep restorative sleep that we all need. You may think that hitting snooze will make you more energized, but that’s not necessarily the case. You will likely enter a REM cycle while you’re snoozing, which means less time spent in deep sleep This means the more you press snooze, the more you are likely to oversleep. According to Ariely, each time you don’t get up at the sound of your alarm, you become more accustomed to staying in bed. At least, this is the opinion of Dan Ariely, a psychologist and behavioral economist who answers reader questions in the Wallstreet Journal. If you’re someone who snoozes every morning, chances are you are conditioning yourself to ignore the sound of your alarm. You’re more likely to sleep longer than intended Here are five reasons to not hit your snooze button: 1. Is snoozing bad? - according to most sleep experts, yes. ![]()
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